CrossFit WOD, August 21, 2018

CrossFit WOD, August 21, 2018

WOD for 8.21.18

Workout Of The Day
Back Squat (15 Min to find 1RM)
Metcon (AMRAP – Reps)
Take 65% of your 1 Rep Max and do as many unbroken reps as possible
Metcon
3 Rounds
10 Bulgarian Split Squats (each side)
30 Russian Twists (each side)

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