CrossFit WOD, August 23, 2018

CrossFit WOD, August 23, 2018

WOD for 8.23.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
500m Row
30 Wallball Shots (20,14 lbs)

The row does not count as any reps. If you complete 3 rounds and 200m on the row add it to the notes.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
.7 Mile Bike
30 Box Jumps (24,20")

The bike does not count as any reps. If you complete 2 rounds and .4 miles just not the completed miles in the notes section.

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