CrossFit WOD, August 25, 2018

CrossFit WOD, August 25, 2018

WOD for 8.25.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
400m Sandbag Run (50/35 lbs)
12 Burpees Over The Bar
12 Sumo Deadlift High Pull
12 Thrusters

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