CrossFit WOD, August 28, 2018

CrossFit WOD, August 28, 2018

WOD for 8.28.18

Workout Of The Day
Metcon (Time)
"Testing Toth’s New Supplement"
3 Rounds For Time
21/14 Calorie Bike
15 Toes To Bar
9 Deadlifts

[13 Minute Time Cap]

Rx + = 315/225 lbs
Rx = 255/175 lbs
Fx = 185/135, Hanging Knee Raises

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