CrossFit WOD, August 29, 2018

CrossFit WOD, August 29, 2018

WOD for 8.29.18

Workout Of The Day
Warm-up
:03 Pause Back Squat Warm-Ups
1 x 3 @ 50% of 1RM
1 x 3 @ 60% of 1RM
1 x 3 @ 70% of 1RM
Back Squat With A Pause In The Bottom (5 x 3 with a :03 Pause In The Bottom)
Metcon
Core Work:
5 Rounds
10 Dragon Flags
Max Unbroken Hollow Rocks

Here is what a Dragon Flag is

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