CrossFit WOD, August 30, 2018

CrossFit WOD, August 30, 2018

WOD for 8.30.18

Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds Of In :90 Complete 18/12 Calorie Ski
with remaining time Complete as many Power Snatches as possible

Rest :90 between efforts

Rx+ = 155/105 lbs
Rx = 115/75 lbs
Fx = 85/60 lbs

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