CrossFit WOD, August 7, 2018

CrossFit WOD, August 7, 2018

WOD for 8.7.18

Workout Of The Day
The workouts below are part of the Air Forces Physical Abilities Stamina Test (PAST). It’s the test that determines if you an Airmen is fit enough to attempt to qualify for Special Forces training.

You can see if you qualify by checking out this sheet http://specialtactics.com/Uploads/PAST%20Wrksheet%203%20Jan%2018_7287.pdf

Strict Pull-Ups (AMRAP x 2)
Push-ups (AMRAP x 2 )
Sit-ups (AMRAP x 2 )
1.5 Mile Run For Time (Time)
Max effort 1.5 Mile Run

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