CrossFit WOD, October 1, 2018

CrossFit WOD, October 1, 2018

WOD for 10.1.18

Warm-up
Warm-up
Get Moving
10x
Sumo Squats
Inch Worms
Cossack Squats

Get Warm
EMOM x 5
10 Russian Swings
10 Goblet Squats
10 Push-Ups

Workout Of The Day
Metcon (AMRAP – Reps)
AMRAP x 3, 6, 9 rest 2 minutes between each AMRAP

10 Burpees
20 Wallball Shots
30 Double Unders

Rx = 20/14 lbs for Wall Ball Shots

Metcon (AMRAP – Reps)
Fitness MetCon
AMRAP x 3, 6, 9 rest 2 minutes between each AMRAP
10 Burpees
15/10 Calorie Bike
20 Air Squats

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