CrossFit WOD, September 14, 2018

CrossFit WOD, September 14, 2018

WOD for 9.14.18

Workout Of The Day
Metcon (AMRAP – Reps)
6 Rounds of:
In 1 Minute Complete 10 Deadlifts
with remaining time max rep Box Jumps

Rest 1 Minute between each round

Rx+ = 275/195 lbs
Rx = 225/155 lbs
Fx = 185/135 lbs

Everyone uses 24/20" Box for Box Jumps

Extra Credit
Metcon
3 x 10 Reverse Hyper Extensions
3 x ME Strict Pull-Ups

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