CrossFit WOD, September 17, 2018

CrossFit WOD, September 17, 2018

WOD for 9.17.18

Workout Of The Day
Metcon (Time)
Option 1
4 Rounds For Time
400m Run
50 Double Unders
14 Handstand Push-Ups
7 Snatches (135/95 lbs)
Metcon (Time)
Option 2
4 Rounds For Time
400m Run
100 Single Unders
14 Strict Dips
7 Snatches (70% of Max)

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