CrossFit WOD, September 20, 2018

CrossFit WOD, September 20, 2018

WOD for 9.20.18

Workout Of The Day
Metcon (Calories)
For Total Calories Rode On The Assault Bike
Every Minute On The Minute For 30 Minutes
:30 Sprint on the Bike
:30 Rest

Let’s see who can have the highest sustained power output for the longest amount of time.

Announcement
Bruce Hagen and Maxxx Hirsh have put together a bike ride up in White, GA (Anwar, make a joke here) this weekend. If you want to join them go over here and sign up https://www.fidf.org/se-bikeride

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