CrossFit WOD, September 21, 2018

CrossFit WOD, September 21, 2018

WOD for 9.21.18

Workout Of The Day
Metcon (Time)
Option #1
For Time:
18-15-12-9-6-3
•Full ROM Overhead Squat at 95/65 lb
•Pull-Ups

Pull-Ups maybe scaled using a band for assistance.
Metcon (Time)
Option #2
For Time:
18-15-12-9-6-3
•Full ROM Front Squat @ 75/55 lbs
•KB Swings @ 53/35 lbs

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