CrossFit WOD, September 22, 2018

CrossFit WOD, September 22, 2018

WOD for 9.22.18

Workout Of The Day
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

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