CrossFit WOD, September 24, 2018

CrossFit WOD, September 24, 2018

WOD for 9.24.18

Workout Of The Day
Metcon (AMRAP – Reps)
In 7 Minutes Complete As Many Squat Cleans As Possible Using The Following Reps & Loading:

Rx
135/85 lbs
185/125 lbs
225/155 lbs

Fx
95/65 lbs
135/85 lbs
185/125 lbs

Metcon (AMRAP – Reps)
In 7 Minutes Complete As Many Reps As Possible Of:
•Bar Facing Burpees

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