CrossFit WOD, September 25, 2018

CrossFit WOD, September 25, 2018

WOD for 9.25.18

Workout Of The Day
Deadlift (15 Minutes To Find a Max)
Metcon (Time)
21-15-9
Deadlifts
Pull-Ups

Rx = 225/155 lbs
Fx = 185/135 lbs, Jumping Chest To Bar Pull-Ups

Announcement
Don’t forget about the CFD Flexibility & Mobility Class tonight at 7pm.

This week we will be doing the following
20 Minutes of Whole Body PNF (Proprioceptive Neuromuscular Facilitation) Stretch Work

Then a Lower Back & Lower Body "Training Room" Style Treatment Circuit that will include
-Soft tissue treatment with the Theragun
-Scraping (Gua Sha)
-El Doa based Neural /Fascial Stretching
-Stability Work For The Core & Lower Back

You can pre-regiser here https://crossfitdecatur.wodify.com/OnlineSalesPortal/Home.aspx or JUST SHOW UP

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