CrossFit WOD, September 26, 2018

CrossFit WOD, September 26, 2018

WOD for 9.26.18

Workout Of The Day
1K Ski Erg (Time)
1k Ski Erg
Metcon (Time)
5 Rounds For Time
50 Double Unders
50′ Single DB Overhead Walking Lunge Steps

Rx = 55/35 lbs
Fx = 100 Singles, 45/25 lbs plate overhead lunge (both arms can be used)

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