CrossFit WOD, September 27, 2018

CrossFit WOD, September 27, 2018

WOD for 9.27.18

Workout Of The Day
Metcon
8 x 8 RDL’s with :03 Negative @ 40-60% of 1RM Deadlift

Rest :30 Between Sets

Metcon
8 x 8 DB Bench Press :03 Negative @ 25-55 lbs for men, 15-35 lbs for women

Rest :30 Between Sets

Metcon
8 x 8 Front Squat with :03 Negative @ 40-60% of 1RM Front Squat

Rest :30 Between Sets

Metcon
8 x 8 Strict Press with :03 Negative @ 40-60% of 1RM Strict Press

Rest :30 Between Sets

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