CrossFit WOD, September 5, 2018

CrossFit WOD, September 5, 2018

WOD for 9.5.18

Workout Of The Day
Metcon (Time)
2 Rounds For Time
400m Run
15 Hang Power Snatch
400m Run
15 Hang Clean & Jerks

Rx = 115/75 lbs
Fx = 75/55 lbs

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