CrossFit WOD, September 6, 2018

CrossFit WOD, September 6, 2018

WOD for 9.6.18

Workout Of The Day
Box Squat (5RM Box Squat)
Use a box or bench that is right at paralell
Metcon
3 Rounds
1:15 Weighted Chinese Plank
1:15 Weighted Planks

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