CrossFit WOD, September 7, 2018

CrossFit WOD, September 7, 2018

WOD for 9.7.18

Metcon
5 x 5 Ring Dips with a :03 Pause In The Bottom
Metcon (Time)
"Death Race" (Courtesy of CrossFit New England)
5 Rounds For Time
15/10 Calorie Bike
10 Burpees

12 Minute Cap

No Comments

Sorry, the comment form is closed at this time.