CrossFit WOD, October 11, 2018

CrossFit WOD, October 11, 2018

WOD for 10.11.18

Workout Of The Day
Metcon (Weight)
10 Minutes to Find a Max Of:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Metcon
6 x
6 Strict Handstand Push-Ups + :30 Belly to Wall Handstand Hold

or

6 Rounds of 6 DB Strict Press + a 100m Waiters Walk (4 laps of the gym floor)

Lower the HSPU reps as needed
Metcon
3 Rounds
10 STRICT Knees To Elbow + 25 Hollow Rocks

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