CrossFit WOD, October 13, 2018

CrossFit WOD, October 13, 2018

WOD for 10.13.18

Workout Of The Day
Metcon (Time)
For time
1.5m bike
Then
10 rounds
5 DB Snatch 55/35
10 HR push ups
15 abmat sit ups
Then
1.5m bike

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