CrossFit WOD, October 18, 2018

CrossFit WOD, October 18, 2018

WOD for 10.18.18

Workout Of The Day
1K Ski Erg (Time)
1k Ski Erg
100′ Sled Pull (12 Min to Find A Max)
Bench Press (12 Min to Find 8RM Max)

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