CrossFit WOD, October 19, 2018

CrossFit WOD, October 19, 2018

WOD for 10.19.18

Workout Of The Day
Metcon (AMRAP – Reps)
"Tabata This High Skill Style"
Assault Bike Calories
-rest 1 minute-
Pistols
-rest 1 minute-
Bar Muscle-Ups
-rest 1 minute-
Handstand Push-Ups
-rest 1 minute-
GHD Sit-Ups

Tabta = 8 Rounds of a :20 or work interval followed by :10 of rest

or
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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