CrossFit WOD, October 22, 2018

CrossFit WOD, October 22, 2018

WOD for 10.22.18

Workout Of The Day
Metcon (AMRAP – Reps)
Every Minute On The Minute x 20
1: Row 22/16 Calories
2: 22 Push-Ups

Score is the total number of push-ups completed. Calories on the rower must be completed before moving onto the push-ups. Score is total number of push-ups. Appears courtesy of CrossFit Park City.

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