CrossFit WOD, October 25, 2018

CrossFit WOD, October 25, 2018

WOD for 10.25.18

Workout Of The Day
Metcon (Time)
8 Rounds For Time
200m Run
7 DB Hang Squat Cleans
7 Toes To Bar

Rx = 55/35 lbs
Fx = 45/25 lbs, hanging knee raises

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