CrossFit WOD, October 3, 2018

CrossFit WOD, October 3, 2018

WOD fir 10.3.18

Workout Of The Day
Metcon (Time)
Option 1
For Time
30 Toes To Bar
40 DB Snatch
50 DB Step Overs
40 DB Snatch
30 Toes To Bar

Rx=55/35 lbs

Metcon (Time)
Option 2
For Time
30 Hanging Knee Raises
40 DB Snatch
50 DB Step Overs
40 DB Snatch
30 Hanging Knee Raises

Rx=35/20 lbs

No Comments

Sorry, the comment form is closed at this time.