CrossFit WOD, October 4, 2018

CrossFit WOD, October 4, 2018

WOD for 10.4.18

2018 Team Series Complex1 (Weight)
10 Minutes to Find a 1RM of this complex
1 Deadlift + 1 Hang Clean + 1 Hang Clean & Jerk
Metcon
Part 2
8 x 8 Sumo Deadlift with :03 Negative @ 50% of 1RM Deadlift Max

Part 3
8 x 8 Incline Barbell Bench Press with :03 Negative @ 50% of Bench Press 1RM

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