CrossFit WOD, October 5, 2018

CrossFit WOD, October 5, 2018

WOD for 10.5.18

Workout Of The Day
Metcon (Time)
Option 1
10 to 1 Squat Snatch
3 Bar Muscle-Ups after each round

Rx=95/65 lbs

Bar MU can be scaled to less reps OR 5 Chest To Bar Pull-Up

(20 Minute Cap)

Metcon (Time)
Option 2
10 to 1
Thruster (75/55 lbs)
Jumping Chest To Bar Pull-Ups

(20 Minute Cap)

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