07 Oct CrossFit WOD, October 8, 2018
WOD for 10.13.18
Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds
In 2 Minutes
Bike 20/10 Cals
15 Sumo Dedalift High Pull
with remaining time complete as many Push Press as possible
No heavier than 75/55 lbs on the barbell
Rest 2 Minute Between Rounds. Score is the number of push press completed.
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