CrossFit WOD, October 8, 2018

CrossFit WOD, October 8, 2018

WOD for 10.13.18

Workout Of The Day
Metcon (AMRAP – Reps)
5 Rounds

In 2 Minutes
Bike 20/10 Cals
15 Sumo Dedalift High Pull
with remaining time complete as many Push Press as possible

No heavier than 75/55 lbs on the barbell

Rest 2 Minute Between Rounds. Score is the number of push press completed.

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