CrossFit WOD, October 9, 2018

CrossFit WOD, October 9, 2018

WOD for 10.9.18

Workout Of The Day
Metcon (Time)
4 Rounds For Time
400m Run
15 Box Jumps (36/30")
Metcon (Time)
Fitness WOD
4 Rounds For Time
400m Run
25 Slam Balls (30/20 lbs)

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