CrossFit WOD, December 1, 2018

CrossFit WOD, December 1, 2018

12/01/18

Metcon (Time)
For Time:

Buy-IN: 1000M Elevated Row

42 MedBall Cleans 20/14
21 Pull-Ups
30 MedBall Cleans 20/14
15 Pull-ups
18 MedBall Cleans 20/14
9 Pull-ups

Cash-out: 1000M Elevated Row

Scaling Options: Ring Rows, Jumping Pull-ups, Strict Pull-ups

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