CrossFit WOD, November 12, 2018

CrossFit WOD, November 12, 2018

WOD for 11.12.18

Workout Of The Day
Metcon (Time)
3 Rounds For Time
400m Run
21 Burpees Over The Bar
12 Sumo Deadlift High Pull

Rx = 95/65 lbs
Fx = 75/55 lbs

Stimulus
8-11 Minutes. The runs should be sprints.

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