CrossFit WOD, November 13, 2018

CrossFit WOD, November 13, 2018

WOD for 11.13.18

Workout Of The Day
Metcon (AMRAP – Reps)
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/55 lb.
From 5:00-10:00 use 95/65 lb.
From 10:00-15:00 use 115/75 lb.
Continue adding 20/10 lb. every 5 minutes for as long as you are able.

Score number of reps completed.

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