CrossFit WOD, November 14, 2018

CrossFit WOD, November 14, 2018

WOD for 11.14.18

Workout Of The Day
Power Clean (Work up to a 5RM)
Metcon (AMRAP – Reps)
5 Sets of Max Unbroken Strict Pull-Ups. Add your best and worst sets together and that is your score.

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