CrossFit WOD, November 16, 2018

CrossFit WOD, November 16, 2018

WOD for 11.16.18

Workout Of The Day
Metcon (Time)
Option #1
21-15-9
Handstand Push-Ups
Assault Bike Calories
Dips
Assault Bike Calories
Hand Release Push-Ups
Metcon (Time)
Option #2
21-15-9
Burpees
Assault Bike Calories
Box Dips
Assault Bike Calories
Hand Release Push-Ups

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