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CrossFit WOD, November 17, 2018

16 Nov CrossFit WOD, November 17, 2018

Posted at 21:00h in WOD by
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WOD for 11.17.18

Metcon (Time)
6 RFT
400 m run
25 box jumps (24/20")
25 slam balls (30/20lb)
25 weighted sit ups (15/10 lbs)

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