CrossFit WOD, November 19, 2018

CrossFit WOD, November 19, 2018

WOD for 11.19.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
In 17 Minute Complete 10 Rounds Of Cindy (Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats). With remaining time complete as many rounds and reps of "DT" as possible (DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks).

Score is rounds & reps of DT completed

Rx = 155/105 lb. barbell

Fx = Ring Rows & 95/65 lb barbell

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