CrossFit WOD, November 2, 2018

CrossFit WOD, November 2, 2018

WOD for Favre The Dogs Birthday (11.2)

Workout Of The Day
Metcon (Time)
For Time
21-15-9
Assault Bike Calories
DB Clean & Jerks
Rx = 45/25 lbs
Fx = 35/20 lbs

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