CrossFit WOD, November 20, 2018

CrossFit WOD, November 20, 2018

WOD for 11.20.18

Workout Of The Day
Metcon (Time)
Complete the following for time, working in intervals of :60 on :60 rest.

Row 1K
Ski 1K
Bike 1.5 Miles

Athlete will pick the order of the steady state movements as they see fit (i.e. you get to pick your own order of the workout)

No Comments

Sorry, the comment form is closed at this time.