CrossFit WOD, November 21, 2018

CrossFit WOD, November 21, 2018

WOD for 11.21.18
We are only open for morning classes today. The 4, 5 & 6 PM classes are canceled.

Workout Of The Day
Metcon (AMRAP – Reps)
6 Rounds of..
In 2 Minute Complete 15 Burpee Box Jumps

with remaining time do as many Thrusters as possible.

Score is total number of Thrusters.

Rest 1 Minute between Rounds.

Rx = 24/20" Box, 75/55 lb Thrusters
Fx = 20" Box (step-ups ok), 45/35 lb Thrusters

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