CrossFit WOD, November 22, 2018

CrossFit WOD, November 22, 2018

WOD for 11.22.18
We only have 1 class at 9am today. We will be closed at 10 am.

Workout Of The Day
Metcon (Time)
Run 1 Mile
-then-
50-40-30-20-10
Sit-Ups
Push-Ups
Walking Lunge Steps
-then-
Run 1 More Mile

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