CrossFit WOD, November 23, 2018

CrossFit WOD, November 23, 2018

WOD for 11.23.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
8 toes-to-bars
10 DB Snatch
12-cal. row

Rx = 55/35 lbs
Fx = 35/20 lbs, Hanging Knee Raises

No Comments

Sorry, the comment form is closed at this time.