CrossFit WOD, November 27, 2018

CrossFit WOD, November 27, 2018

WOD for 11.27.18

Workout Of The Day
Metcon (AMRAP – Reps)
Climb the Ladder as high as Possible In 12 Minutes using the following scheme

10/7 Calorie Bike
1 Clean & Jerk
10/7 Calorie Bike
2 Clean & Jerks
10/7 Calorie Bike
3 Clean & Jerks
…etc

Score is total number of Clean & Jerks

Rx = 135/95 lbs
Fx = 95/65 lbs

No Comments

Sorry, the comment form is closed at this time.