CrossFit WOD, November 29, 2018

CrossFit WOD, November 29, 2018

WOD for 11.29.18

Workout Of The Day
Metcon (Weight)
Find A Max Of This…
3 One Arm Barbell Suitcase Style Deadlifts + 50′ Carry. (must be able to complete load with both arms for weight to be scored)
Weighted Strict Dips (3RM)

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