CrossFit WOD, November 30, 2018

CrossFit WOD, November 30, 2018

WOD for 11.30.18

Workout Of The Day
Metcon (Time)
21-15-9
Hang Squat Snatch
Toes To Bar

Rx = 95/65 lbs
Fx = 75/55 lbs, Hanging Knee Raises Ok

Accessory Work (Optional)
Metcon (Time)
100 Rower Pikes For Time

Here is how you do a rower pike

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