CrossFit WOD, November 5, 2018

CrossFit WOD, November 5, 2018

WOD for 11.5.18

Workout Of The Day
Metcon (Time)
For Time
20 Clean & Jerks
40 C2B Pull-Ups
60 Cal Assault Bike
40 HSPU
20 Snatch

Rx = 135/95 lbs
Fx = 75/55 lbs, Dips or Box Dips instead of HSPU

Stimulus is 10-15 minutes, scale accordingly

No Comments

Sorry, the comment form is closed at this time.