CrossFit WOD, November 6, 2018

CrossFit WOD, November 6, 2018

WOD for 11.6.18

Workout Of The Day
Metcon (2 Rounds for reps)
10 x 100 Yard Shuttle Sprints (keep best & worst time)

The shuttle or ladder is broke up in to 5 yards, 10 yards , 15 yards, 20 yards

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