CrossFit WOD, November 8, 2018

CrossFit WOD, November 8, 2018

WOD for 11.8.18

Workout Of The Day
Metcon (Time)
800m Farmers Carry
Every Time You Break Run back to the starting line and then run back to your weights (leave the DB’s obviously)

Rx = 55/35 lbs
Fx = 45/25 lbs

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