CrossFit WOD, November 9, 2018

CrossFit WOD, November 9, 2018

WOD for 11.9.18

Workout Of The Day
Metcon (AMRAP – Reps)
6 Rounds For Total Reps
1 Min SkiErg for Calories
1 Min Box Jump Reps
1 Min Goblet Squats For Reps
1 Min Rest between rounds

Rx + = 30/24" Box, 70/53 lb Kettlebell
Rx = 24/20" Box, 53/35 lbs Kettlbebell
Fx = Broad Jumps or Step-Ups, 44/26 lbs Kettlbell

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